Training Tip - Managing Hypermobility

Are you naturally flexible?

MANAGE HYPERMOBILITY
​"Properly managing, rather than exploiting, hypermobility can help naturally flexible dancers improve their performance, prevent injuries and increase their longevity in dance. The following strategies can help those with hypermobile joints:

1. Use imagery, mental practice and mental rehearsal. 
2. Improve proprioception and balance. 
3. Avoid extreme positions and extreme stretching. 
4. Increase stability, muscle endurance and strength. 
5. Make time for rest and recovery. 
6. Consider complementary training. .
7. See a health-care professional if hypermobility is causing you problems." (Andrea Downie, 2019)

Learn more about managing hypermobility in The Dance Current's article Born Flexible by Andrea Downie.