Enhancedance Master Classes: Belleville 2018

Dance conditioning workshop, Quinte Ballet School, Quinte 2018

EnhanceDance's Andrea Downie was at Quinte Ballet School of Canada in again this winter, working with the dancers in the professional division. We discussed how to safely and optimally warm-up and cool-down. We also did C-I Training classes and discussed the importance of supplementary fitness and conditioning for dancers.