EnhanceDance's Andrea Downie presented a workshop, Optimizing Dance Performance, with Nicole Hamilton of Inica Dance Industries and Kiah Brubacher-Cressman on behalf of Healthy Dancer Canada - The Dance Health Alliance of Canada at New Blue Emerging Dance Festival 18, June 4, 2018. Topics include physical tools to optimize dance performance, injury prevention and management, and psychological tools to optimize dance performance.
EnhanceDance's Andrea Downie was at Quinte Ballet School of Canada again this winter, working with the dancers in the professional division. We discussed how to safely and optimally warm-up and cool-down. We also did C-I Training classes and discussed the importance of supplementary fitness and conditioning for dancers.