Enhance Dance
  • Home
  • About
    • Founder
    • Policies
    • Glossary of Terms
  • Classes
    • Class Information
  • Webinars & Courses
    • Webinars >
      • Healthy Dance Practice Webinar Series
    • Customized Workshops
    • Healthy Dance Certificate Courses
    • C-I Training Teacher Courses >
      • L1 C-I Training Teacher Course & Certification
      • L2 C-I Training Teacher Course & Certification
  • Research
  • Articles & Resources
  • Blog
  • Contact

Thoughts on Enhancing Dance

TRAINING Tip - Enhancing TURNOUT

5/15/2017

 
Looking to improve your turnout? Enhancing turnout involves gaining the necessary strength and flexibility of muscles associated with turnout, as well as attending to alignment and using imagery to facilitate effective neuromuscular patterns. Minimize turnout compensations by addressing alignment and movement patterns at the spine, pelvis, hip, knee and foot. Maximize hip external rotation by learning to recruit and organize, strengthen and stretch, the many muscles associated with producing and inhibiting turnout.
​- Andrea Downie

​Learn more about turnout in International Association for Dance Medicine and Science's resource paper, Turnout for Dancers: Supplemental Training, by Donna Krasnow and Virginia Wilmerding.

    Archives

    September 2020
    August 2020
    April 2020
    February 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    April 2019
    October 2018
    August 2018
    June 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All
    Courses
    Outreach
    Teaching Tips
    Training Tips

    RSS Feed

EnhanceDance logo
Enhance Dance is a proud sponsor/affiliate/member of 
Healthy Dancer Canada logo
Picture
Picture
​©2017-2025 Enhance Dance Inc. All rights reserved.
  • Home
  • About
    • Founder
    • Policies
    • Glossary of Terms
  • Classes
    • Class Information
  • Webinars & Courses
    • Webinars >
      • Healthy Dance Practice Webinar Series
    • Customized Workshops
    • Healthy Dance Certificate Courses
    • C-I Training Teacher Courses >
      • L1 C-I Training Teacher Course & Certification
      • L2 C-I Training Teacher Course & Certification
  • Research
  • Articles & Resources
  • Blog
  • Contact