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Thoughts on Enhancing Dance

TRAINING Tip - TURNING

3/15/2017

 
Looking for an advantage when it comes to turning? To improve balance control, mentally focus on alignment and do proprioceptive training, such as balancing exercises with the eyes closed. Imagine the vertical axis lengthening—simultaneously stretching up through the crown of the head and down through the supporting foot—during balancing exercises and during turns to enhance both static and dynamic alignment.
- Andrea Downie

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  • Home
  • About
    • Founder
    • Policies
    • Glossary of Terms
  • Classes
    • Class Information
  • Webinars & Courses
    • Webinars >
      • Healthy Dance Practice Webinar Series
    • Customized Workshops
    • Healthy Dance Certificate Courses
    • C-I Training Teacher Courses >
      • L1 C-I Training Teacher Course & Certification
      • L2 C-I Training Teacher Course & Certification
  • Research
  • Articles & Resources
  • Blog
  • Contact