training tip - getting sufficient sleep
Are you getting enough sleep to perform at your best?
ESTABLISH SLEEP HYGIENE
"Dancers are artistic athletes and require more sleep than non-athletes, particularly during adolescence. An athlete’s sleep needs change over the course of a lifetime. Inadequate sleep and sleep disorders have been linked to the following:
Learn more about the sleep needs of athletes in Sport for Life's resource, Sleep, Recovery, and Human Performance, by Charles Samuels and Brent Alexander.
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