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Thoughts on Enhancing Dance

Teaching tip - share the benefits of dance, part 3 Emotional benefits

6/15/2017

 
Share the benefits of dancing with your dancers and their families.
​
EMOTIONAL BENEFITS
"Dancers communicate and express feelings through movement. The emotional and mental-health benefits of regular dancing include increased self-esteem and body image; reduced anxiety, depression, and stress. Dancing can improve mood by helping those who dance feel good through the release of endorphins in the brain. Dancing cultivates intrapersonal knowledge and self-confidence. Some dancers find it is a constructive way to channel their emotions." (Andrea Downie, 2015)

Learn more about the emotional benefits of dancing in the Healthy Dancer Canada resource, Providing Support to Dancers, by Andrea Downie.

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  • Home
  • About
    • Founder
    • Policies
    • Glossary of Terms
  • Classes
    • Class Information
  • Webinars & Courses
    • Webinars >
      • Healthy Dance Practice Webinar Series
    • Customized Workshops
    • Healthy Dance Certificate Courses
    • C-I Training Teacher Courses >
      • L1 C-I Training Teacher Course & Certification
      • L2 C-I Training Teacher Course & Certification
  • Research
  • Articles & Resources
  • Blog
  • Contact